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Build your Biome With Muffins
Can muffins be medicinal? Back in the day, Mary Poppins said that a spoonful of sugar makes the medicine go down. The modern version is taking naturally sweetened medicine that is so good, you begin...
View ArticleYour biome changes your blood sugar
Stable blood sugar is a key part of gut healing. But there is no universal blood-sugar diet, because people have different blood sugar reactions to different foods. For years, I believed blood sugar...
View ArticleFood Sensitivity Tests vs. Biome Tests
After 14 years as a digestive health coach, I can tell you this and I don’t say it lightly: Stop wasting your money on food sensitivity tests. I used to run these tests with clients myself, hoping to...
View ArticleWhy More Information Won’t Heal You (and what’s likely to..)
Things are radically changing in the health space, and much of it is being driven by AI. Right now, AI can provide much of the information people used to seek out practitioners for. Information is...
View ArticleHow Microhabits Can Change Your Life
The power of tiny shifts… Lately I’ve been writing a lot about going slow and small. First, I wrote about micro-feeding to change the microbiome. Then I wrote about microdosing antimicrobials to avoid...
View ArticleMicrodosing antimicrobials
Most gut protocols focus on high-dose antimicrobial supplements designed to aggressively kill bacteria or yeast. While this can sometimes be necessary, many people with sensitive nervous systems,...
View ArticleIs your thyroid hijacking your gut
You can do everything “right” for your gut like cleaning up your diet, taking supplements, doing protocols and working on stress, yet your constipation, bloating, fatigue, brain fog, or bacterial...
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How circadian biology heals the gut
Circadian biology is having its moment in the health world. Lots of people are recommending getting sunlight first thing in the morning when you wake up or wearing blue light blocking glasses at...
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Easy biome-boosting recipes
One of my most popular blog post was about biome micro feeding. I teach this concept in the Brain, Body, Biome project, how to use and dose specific biome boosting foods to slowly and strategically...
View ArticleHow biome testing tells what to eat
There was a time in my life when red meat was one of the most healing foods I could eat. Twenty years ago, my body needed it. I was working on balancing my minerals to heal my adrenals and gut. Red...
View ArticleHow to digest emotion to heal the gut
Undigested emotions can directly impact how we digest food. It can slow things down, create inflammation, and contribute to overgrowth. Most people address motility, inflammation and overgrowth with...
View ArticleHow to make rice and potatoes into biome superfoods
Potatoes and rice are two of the foods many people with digestive issues rely on because they are relatively easy to digest and a good source of carbs and energy. White rice, in particular, wins out...
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Brain, Body, Biome coaching program
Brain, Body, Biome is a personalized healing approach that helps resolve digestive issues, hormone and stress imbalances, and chronic symptoms by restoring the connection between the brain, body,...
View ArticleYour liver knows Spring is the new year
While the new year starts in the January, but to our body, spring is the time to make important health changes. Everything aligns inside and outside to make this possible. So it you missed the...
View ArticleHow to find the right diet for YOU
We are all different, but one thing we all have in common is that we must eat. And when you have digestive issues, food becomes complicated. What is meant to nourish us can start to feel like the...
View ArticleWhat does “Nervous System Work” means?
The nervous system is a hot topic in health right now, but many people don’t really understand what it is and its role in healing. I’ll try to simply how it works and point out things people do wrong...
View ArticleHow to tolerate more food
Last week I wrote about how fear and the nervous system shape our ability to tolerate food. If you haven’t read it yet, you can start there. You can read it here. Today I want to move from concept to...
View ArticleHow to get over food fear
Food fear creates a frozen gut.An initial food reaction may have had a physical cause, but the emotional memory of it can harden into something deeper. The body contracts. The mind braces. The nervous...
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Is the Oura Ring Worth It?
We live in a time where we can measure almost everything by ourselves: sleep cycles, heart rate variability, stress, glucose, metabolism. Tracking our biometrics is popular with biohackers and those...
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Why Sauna is a Powerful Healing Tool for the gut
’ve been talking a lot about the freeze nervous system state as a root cause of digestive issues like slow motility and poor digestion. What’s interesting is that the frozen weather conditions in the...
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