The best probiotics for SIBO
Probiotics can be tricky when you have SIBO. It can make many people with small intestinal bacterial overgrowth feel worse. For those that want to support their biome, despite having SIBO, there are...
View ArticleHow Myra got rid of bloating with SIBO
I’ve had client success stories that were pretty straight forward. But Myra’s story is more unusual. Myra got rid of her SIBO symptoms without getting rid of SIBO. That’s because the symptoms she...
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The gut hormone IBS connection
Why do IBS symptoms seem to flare around the menstrual cycle? Why are women more likely to have IBS than men? Why do some women experience digestives problems like IBS after giving birth? The reason...
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Best milk alternative for IBS
Is dairy bad for IBS? I get asked this questions frequently. The answer is: it depends. Gluten and dairy are the first culprits to eliminate when trying to pinpoint food triggers or troubleshoot/ease...
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My food-based h. pylori solution
I work with clients who are much more sensitive than the average person. And therefore need the usual protocol to be tailored to their body for the more comfort and sustainable success. The reason...
View ArticleHow brain rewiring boosts IBS recovery
Stubborn bacterial infections like h. pylori are getting harder to kill. After taking numerous amounts of clients through a comprehensive natural protocol (which is available here) I’ve seen some...
View ArticleM.L. beats IBS by eradicating h. pylori
H. pylori has become my specialty because it is one of the most common infections I see in my practice. And after guiding many clients through a natural h. pylori protocol, I’ve learned that this...
View ArticleDvir IBS success story (h.pylori and SIBO)
I hope that Dvir’s SIBO story proves that you can have digestive issues at any age, as a man or woman and in any country. And you can also beat it with dedication and determination. I did this success...
View ArticleIs your nervous system stopping your IBS recovery?
I have discovered through working with countless clients and my own life experience that the health and stability of the nervous system is what determines the body’s ability to heal. I have many...
View ArticleTop IBS causes and how to fix them
Six things that are a common part of modern life can cause IBS-type digestive symptoms in people who are not aware of the consequences. When you are aware of these 6 gut common stressor you can take...
View ArticleClearing silent reflux
Getting rid of silent reflux and bloating is possible with functional testing, the right herbal protocol and some diet change. My series of client success stories are intended to teach about digestive...
View ArticleHow to find the right digestive health advice
What is the right way to heal IBS? When I was suffering with IBS 20 years ago there was just a tiny fraction of the information available online now. You had to go to the library to read outdated...
View ArticleIs IBS physical or mental?
When doctors imply IBS or mysterious digestive issues are in your head, what do they mean? Are they implying you are making it up? The function of the gut is so complex, Western medicine is still...
View ArticleWhy your gut health is not improving
Seven reasons your Gut Health is not improving. Root cause medicine, or finding the exact reason for symptoms, is growing in popularity because it improves outcomes greatly. If don’t know what the...
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A bacterial deficiency that indicates Leaky Gut
The link between Akkermansia and Leaky Gut Akkermansia is a keystone bacterial strain that supports the balance of the microbiome and helps prevent digestive and metabolic issues. It feeds off of the...
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DIY Leaky Gut repair powder
Leaky gut repair is usually the last part of any gut healing protocol. Once the root cause of leaky gut has been solved the repair process can start. But it never hurts to add gut support while doing...
View ArticleMistakes to avoid with SIBO
SIBO is complicated, but not impossible to beat, if you know what you are doing. There are some things that are not in our favor. Not a lot of doctors are familiar with SIBO. The ones that are...
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How to do the elemental diet for SIBO
Mary, my recent SIBO success story shares her experience in beating Methane overgrowth with the elemental diet. The elemental diet is an option for clearing SIBO when herbs or antibiotics don’t work....
View ArticleHow the rules of the mind help IBS
You may know the mind and gut are connected. But what are practical ways to harness the power of that connection? The most valuable thing I’ve learned as a digestive health coach, is how to work with...
View ArticleHow walking helps IBS
Walking is not a new or sexy gut remedy like butyrate or soil-based probiotics, but it’s an inherent part of our biological design with more gut benefits than you can imagine. Walking has kept me sane...
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